Lebanon POW : 11 – 17 August

If we are always pushing away from feelings that we condemn as wrong, painful, or ugly, we are also pushing away from the very energy that can bring us incredible joy and ecstasy. – Shaeri Richards

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International POW: 9 – 15 August

I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that. – Dean Karnazes.

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Lebanon POW : 4 – 10 August

Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart. – Mahatma Gandhi.

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